HEALTHY JUICES TO OUR BODY

Juices help us to reduce weight and contains more nutrients to get rid of toxins in our body. Before each meal drink a glass of vegetable or fruit juice. It helps us to hunger and also gives vitamins and minerals to our health. 

Usually, drink green vegetables juice like broccoli, celery, asparagus, cucumber, spinach, carrots, cabbage etc to give high power vitamins. Those vegetables such as cucumber, celery and asparagus is help us to control blood pressure.

*Carrot juices:
                   Carrot juices is highly helpful contains increasing magnesium, calcium and potassium for our body. It has Vitamin A contains carotenes remains healthy. The disease like cancer and so on protect from our body and gives high performance of antioxidants in our body. We can add salt, pepper, lemon juice with the mixing of carrot juice.

* BeetRoot juice:
                 It helps to develop red blood cells in our body. It gives

iron, potassium, magnesium and vitamin C to increase memory power. It also useful for women who get unregular menopausal and menstrual problem.

*Cranberry juices:
                    Cranberry juices is rich in Vitamin C that prevents from injection of the urinary tract caused for women in globe. It is easy to make it and mix with bananas to increase proteins and vitamins in our body. It also prevents disease caused by Escherichia that infects the bladder. 

Article of drinking healthy Juices.
Keywords: Vitamin C, Vitamin A, iron, magnesium, proteins, potassium,  nutrients, carrot juice, beetroot juice, cranberry juice, calcium.